A salad with parsley and nuts can be both refreshing and crunchy, offering a wonderful blend of flavors and textures. Here’s a simple and tasty recipe for you:
Ingredients:
- 2 cups fresh parsley leaves, chopped (you can use a mix of flat-leaf and curly parsley)
- 1 cup mixed greens or baby spinach (optional for added variety)
- 1/4 cup red onion, thinly sliced
- 1/2 cup nuts, such as walnuts, almonds, or pecans, roughly chopped
- 1/4 cup crumbled feta cheese or goat cheese (optional)
- 1/4 cup dried cranberries or pomegranate seeds (optional for a touch of sweetness)
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice or red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and black pepper to taste
Instructions:
-
Prepare the Ingredients: Wash and chop the parsley leaves. If you’re using mixed greens or baby spinach, rinse and pat them dry. Thinly slice the red onion and roughly chop the nuts.
-
Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice (or red wine vinegar), Dijon mustard, honey (or maple syrup), salt, and black pepper.
-
Assemble the Salad: In a large bowl, combine the chopped parsley, mixed greens (if using), red onion, and nuts. Add the crumbled cheese and dried cranberries or pomegranate seeds if desired.
-
Dress the Salad: Drizzle the dressing over the salad and toss gently to coat everything evenly.
-
Serve: Enjoy the salad immediately, or let it sit for a few minutes to allow the flavors to meld together.
This salad is vibrant and full of fresh flavors. It’s great as a light lunch or as a side dish. Feel free to add extra ingredients like grilled chicken or avocado for a more hearty meal!
